Welcome to The Avalon Inn and Spa located in Island Pond, Vermont.

Vermont Fly Fishing and Snowmobiling in Vermont at it's best.

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A Vermont Inn and Spa for all four seasons. Check out our seasonal websites.
WINTER - SPRING - SUMMER - FALL

We offer several types of massage, body treatments, and packages for our guests and the community. Our most popular massage is Swedish Massage.

What is Swedish Massage?

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage is a gentle massage that helps relax your body.

Swedish massage was developed in the 1700's by a Swedish doctor named Pir Henrik Ling.

What are the benefits of Swedish Massage?

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

Why not pamper yourself after a long day on the trails?

  1. - Relieves Pain
  2. - Improves Circulation
  3. - Reduces Stress
  4. - Great for sore muscles


Please call for an appointment.

Gift certificates are available and make a great holiday gift.


Our Current Fitness Schedule